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You don’t need to prepare
You don’t need to get fitter, more flexible, buy special clothes or know anything about yoga before coming.
Just book a class and turn up.
We’ll take care of the rest.
When you arrive
Please arrive about 10 minutes early for your first class so we can welcome you properly.
We’ll show you where everything is, get you set up, and your teacher will have a quick chat with you before the class starts so you know exactly what to expect.
You won’t be put on the spot or asked to introduce yourself to the room, you can quietly settle in.
What to wear
Anything comfortable that you can move in.
Leggings, joggers, shorts, t-shirt, layers – all perfect. No special yoga outfit required.
We practice in bare feet (or socks if you prefer).
What to bring
Nothing essential.
We provide mats and all props.
You may like to bring water, but that’s it!
What the class is like
You’ll be guided the whole way through.
The teacher will demonstrate, explain clearly and offer options so you can make the class easier or more challenging depending on how you feel that day.
You can rest at any point. Many people do.
No one is watching you and nobody minds if you get something wrong, everyone is focused on themselves.
I’m nervous…
That’s completely normal!
Most people are for their first class, especially if they’ve never done yoga before or haven’t exercised in a while.
By the end of the class you’ll know where to stand, what the words mean and what to expect next time. The second visit always feels much easier.
After class
There’s no rush to leave.
You can head off quietly or stay for a quick chat, both are completely fine.
Many people start by slipping out quickly and a few weeks later find themselves staying and chatting.
Choosing your first class
Not sure where to start? We recommend ….
Beginners, Slow Flow, Flow to Yin or Yin
These are gentle, welcoming and beginner friendly.
If you’re ever unsure, just email us, we’re always happy to help you choose.
Yoga for complete beginners – A 5 week course
A gentle journey to strength, ease and confidence.
New to yoga? Feeling a bit nervous about joining a class, stiff in your body, or convinced you’re “not the yoga type”? You’re exactly who this course is for. And just to clear this up straight away, you absolutely do not need to be flexible to start yoga!
Our beginners course is a calm, supportive introduction designed for complete beginners and anyone returning after a break or injury.
We move slowly, explain everything clearly, and give you plenty of options so you can go at your own pace.
Each week you’ll learn simple postures, breathing and relaxation techniques, helping you build strength, mobility and confidence while easing stress and tension.
By the end of the five weeks, you’ll feel more comfortable in your body, calmer in your mind, and ready to step into regular classes if you wish.
Who it’s for
Who it’s for- Total beginners
- Anyone feeling out of practice
- Those recovering from injury
- People who feel self-conscious in normal classes
Course details
Course details- Thursdays 7:45–8:45pm
- In-studio, online, or on demand
- Recordings available for one week if you miss a session
- Mats and props provided
Classes are kept small so we can support you properly, booking early is recommended.
Come exactly as you are, and we’ll take care of the rest.
As a reminder…
You won’t be the only new person.
You won’t be the least flexible.
You won’t be expected to keep up.
No one is looking at you.
No one is judging you
You’re just coming to a yoga class.
We’ll look after you.