Louisa’s classes are energetic, inclusive and heart led. They’re about so much more than shapes on a mat, connection, laughter, and creating space to breathe, reset and feel good in your body and your life. Her teaching blends dynamic, strength building flow with moments of stillness, supporting both confidence and calm, strength and softness.
The easiest way is the TeamUp Members app 
Louisa Benjamin
At the heart of everything Louisa offers is a simple intention – To create spaces that feel human, nourishing and deeply connecting.