Workshops

Arm balance workshop with Alex!

Alex is running a two-hour arm balance workshop on Saturday the 14th of November. He will be covering Pincha (forearm balance), Koundinyasana 1 & 2 (flying splits) and Bakasana (crow).

Alex will break down each posture and work through drills to help build the strength and mobility first. There will be lots of time to explore the poses and different ways of approaching them!

This workshop is suitable if you’ve already started working on your arm balances and want to develop them further, or if you’re fairly new to them and keen to give them a go!

Saturday 14th November 2:30 – 4:30pm

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