Stevie encourages you to bring your full self to practice. She's warm and welcoming and aims to make her classes as accessible as possible. Her practices are often slow and steady but that doesn't mean they're not dynamic, there's a lot happening on the inside even when we might look still on the outside!
Nina's classes are guided by the phrase Yogas-Chitta-Vrtti-Nirodha, or yoga is the cessation of the fluctuations of the mind. She holds space for you to soften, listen to your body, and just be, integrating pranayama and a physical asana sequence designed to leave your mind quieter than when you arrived.
Janice is warm and approachable, always aiming to create a space where everyone feels welcome. She believes yoga is for all bodies, regardless of experience. With a focus on breath in every class, Janice encourages students to move at their own pace, providing a supportive environment to explore and grow.