5-week beginner yoga course for anyone starting their yoga journey
We’re delighted to announce our next Yoga for Complete Beginners course in Camberwell, starting Sunday the 13th of September 2026 at our welcoming Camberwell studio.
Whether you’ve never tried yoga before, feel unsure where to begin, or are returning to practice after some time away, this course is the perfect introduction to yoga in a friendly, supportive and pressure-free environment.
The course runs every Sunday for 5 weeks from 12:30pm–13:30pm, finishing on the 11th of October 2026. The course runs in 5-week slots throughout the whole year.
Beginner yoga classes designed to help you feel confident
Our beginners yoga course in Camberwell is designed for complete beginners, with clear guidance and encouragement throughout. You’ll have the opportunity to learn at your own pace, explore movement safely, and build confidence in a relaxed and welcoming space.
Over five weeks, you’ll be introduced to the foundations of yoga through a mindful combination of:
- Gentle yoga movement
- Breathing techniques
- Relaxation practices
- Mindfulness and awareness
Each class is carefully structured to support you as you develop a deeper connection with your body, breath and mind.
What you’ll learn during the 5-week yoga course
Throughout the course, you’ll learn:
- Foundational yoga postures and how to practise them safely
- Breathing techniques to support calm, focus and relaxation
- The principles and philosophy of yoga
- Mindfulness practices that can be incorporated into everyday life
- Ways to develop a regular yoga practice with confidence
Do I need to be flexible to join?
Absolutely not.
This course is suitable for anyone who is new to yoga, regardless of age, fitness level or flexibility. There is no pressure to perform, no expectation to get things “right”, and no judgement.
Instead, you’ll be encouraged to slow down, listen to your body and discover the benefits of yoga in a way that feels comfortable and enjoyable.
Continue your yoga journey with confidence
By the end of this 5-week beginner yoga course, you’ll have a strong understanding of yoga foundations, feel more comfortable joining regular classes, and have the confidence to continue your practice in a way that supports your wellbeing.
No experience needed. Everyone is welcome.