Yang to Yin Autumn Workshop with Janice
When: Sunday 4 October, 2–4:30pm
Price: £22
Price: £22
Join Janice for a 2.5-hour Yang to Yin autumn workshop, designed to balance movement and stillness while creating space to slow down and reset.
We’ll begin with breathwork and meditation to settle the mind, before moving through a strong and steady vinyasa flow to shift stagnant energy. The practice will then soften into long-held yin and restorative postures, allowing the body to release and settle into deep rest.
We’ll finish the afternoon with tea and cake – because it’s Sunday afternoon 🙂 All levels are welcome.
